Three Candy Potato Recipes: Deliciously Orange

Candy potatoes will not be solely extremely scrumptious, they’re additionally very wholesome and will undoubtedly be included on your healthy shopping list. Discover out in regards to the well being advantages of this root vegetable and check out these three tasty dishes.  

What makes candy potatoes so wholesome? 

There are various the explanation why candy potatoes are so good for you. Right here’s a breakdown:

  • Candy potatoes are full of nutritional vitamins and minerals. They’re particularly excessive in beta carotene (an antioxidant that converts to vitamin A), vitamin E, and potassium. 
  • They’re wealthy in antioxidants, which defend our physique from free radicals.(1) These have been proven to counteract the getting old course of and continual ailments like most cancers. (2)
  • This candy root vegetable is excessive in fiber, which is essential for a wholesome digestion. (3) The Academy of Diet and Dietetics recommends round 30 g of fiber a day. (4)
  • Have it for breakfast, a snack, in soup, a facet dish, major course, or dessert. Candy potatoes are extremely versatile. They’re scrumptious boiled, puréed, fried, steamed, or baked, and you’ll even use them in brownies! 

Three Irresistible Candy Potato Recipes 

Craving for some mouth-watering candy potatoes? Strive these three wholesome and scrumptious recipes!

1. LOADED SWEET POTATO SKINS

  Sweet potato skins  

INGREDIENTS (serves 1):

  • 1 candy potato
  • 2 eggs
  • Salt
  • Pepper
  • Crushed pink pepper flakes to style

Instructions:

  1. Preheat your oven to 200°C (400°F). 
  2. Place the candy potato on a baking sheet lined with parchment paper. Bake it for approx. 45 minutes till it’s smooth.
  3. Then reduce the potato in half and scoop out a lot of the flesh, leaving a 5 mm layer of potato. However don’t throw the tasty flesh away – you should utilize it as an additional facet dish or flip it into mashed candy potatoes.
  4. Fastidiously crack an egg into every candy potato half and bake your skins for a further 15-20 minutes. 
  5. Sprinkle with salt, pepper and a few crushed pink pepper flakes.

 

2. Vegan Pumpkin, Candy Potato & Coconut Soup

Sweet potato soup

Components (serves 4):

  • 1 edible pumpkin or squash (pink kuri)
  • 1 candy potato
  • 1 onion
  • 1 thumb-sized piece of ginger
  • 1 liter vegetable inventory
  • 200 ml coconut milk
  • Coconut oil
  • Salt 
  • Pepper

Instructions:

  1. Wash the pumpkin, reduce it in half and take away the seeds. 
  2. Minimize the flesh into giant chunks.
  3. Peel and reduce the candy potato into giant chunks.
  4. Peel and finely chop the onion and ginger.
  5. Warmth some coconut oil.
  6. Sauté the onion and ginger.
  7. Add the pumpkin and candy potato and cook dinner the greens for a couple of minutes.
  8. Pour within the vegetable inventory. 
  9. Let the soup simmer for about 15 minutes till the pumpkin and candy potato are tender.
  10. Mix the soup utilizing a high-quality blender or an immersion blender. Then stir within the coconut milk.
  11. Season the pumpkin, candy potato and coconut soup with salt & pepper. 
  12. Garnish with pumpkin seed oil and roasted pumpkin seeds.

3. Roasted Candy Potato Salad with Honey-Mustard Dressing

Sweet potato salad

Components for one bowl (serves 6):

  • Four giant candy potatoes
  • 1 Tbsp olive oil
  • Paprika
  • Handful of cherry tomatoes (to style)
  • 285 g corn (1 can)
  • 255 g kidney beans (1 can)
  • 2 spring onions
  • Juice of two limes
  • 1 Tbsp honey
  • 1 Tbsp Dijon mustard
  • Salt 
  • Pepper

Instructions:

  1. Preheat the oven to 190°C (375°F).
  2. Peel and cube the candy potatoes. 
  3. Put them in a bowl and blend them with some olive oil, salt, pepper and paprika.
  4. Place the candy potatoes on a baking sheet lined with parchment paper and roast them within the oven for about 30 minutes.
  5. Within the meantime, finely chop the tomatoes and reduce the spring onions into rings.
  6. When the candy potatoes are finished, put them in a bowl. Mix them with the spring onions, tomatoes, corn and beans.
  7. Add the lime juice, honey, Dijon mustard, salt and pepper to the candy potato salad and blend every part nicely. You possibly can serve the salad heat or chilly.

We hope you get pleasure from our recipes. Bon appetit!

***