03 Aug Is Concern controlling You
HOLY MOLY simply calculated that When you watch the information or scroll social media three hours a day (which is common) that’s 84 hours a month in a 28 day month. You might be coaching your mind subconsciously. 84 HOURS A MONTH!!!!!! Omg.
FEAR appears to be so heavy with so many proper now and It could actually shortly flip into anxiousness, isolation and melancholy… Are you surrendering to POSSIBILITY or FEAR proper now?
When you answered “worry” is the FEAR due to what is occurring TO US and round us OR is it due to the story we’re deciding about it and the way we’re deciphering perceiving issues?
We will’t change others and we most actually can’t management the world. However we CAN CONTROL WHAT WE DECIDE, TAKE IN, and the way we spend our time and INTERPRET issues.
We (people) cannot outsmart a virus. Not doable. They’ve been right here because the starting of time.
However we CAN get ourselves within the healthiest place doable so we’re higher geared up to deal with no matter comes our means. How do we do that? It’s NOT simply what we’re consuming and the way we’re transferring our our bodies
It’s managing our STRESS. It’s managing our FEAR, and it’s discovering a brand new place of give up and peace.
What would it’s a must to lose with that?! Nothing. However you’d have all the things to realize. Your peace, your life and a few normalcy once more.
Flip off the information
Cease scrolling social media in search of what’s scary
Cease trying to validate fears
Cease preventing with folks on social media threads
Cease opening hyperlinks from nicely which means associates spreading extra worry.
Keep knowledgeable, AND keep in command of what and the way a lot you’re taking in, studying and listening to. STOP making a bubble of worry.
If you’re spending even three hours a day on this concept of what’s fallacious, that’s 21 hours every week…84 hours a month you’re educating your self FEAR!!!
Don’t practice your unconscious that means.
What else are you able to do together with your time to develop into a greater model of you?
With an additional 84 hours a month what pastime may you grasp? What new talent may you be taught? What enterprise may you begin?
“Whenever you change the way in which you take a look at issues the stuff you take a look at change”