When a swell hits, your first intuition is to drop every thing and get within the water. It could be attractive to go well with up and instantly paddle out into the lineup, however doing so might lead to tight muscle tissues and potential damage.
It’s essential to spend a couple of minutes performing some preventive stretching to maintain your physique sturdy and wholesome. The next easy stretches will assist preserve you limber and probably even enhance your browsing.
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